YOGA ASANA & EMBODIMENT PRACTICES
Yoga & embodiment practices for those of you who prefer presence over pace and simplicity over performance.
Yoga is a practice of personal enquiry, growth and transformation...a huge and broad range of practices and techniques passed down through the ages as tools and guidance on the path to complete non dual realisation.
A practice of returning to the unbroken, continuous and unified field of relationality and awareness that is our most essential nature with a commitment to the path and practice for the benefit all beings.
Come and join me as we fall in love with the mystery.
WEEKLY & MONTHLY
CLASSES
WEDNESDAY
9-10am
ONLINE
Wednesday mornings:
A deep dive embodied enquiry via meditations, pranayamas, yoga asana, philosophy, somatic & intuitive movement. A morning practice that awakens, clears and energises; the fruits of the practice serving as guidance and support as you move into your day and the week ahead.
It's good stuff.
FRIDAY
12.15-1pm
ELEVATE, BRISTOL
Friday lunchtimes:
A slow flow practice that focuses on breath and movement; dropping into flow and felt sense enquiry that shifts energy in mind, body and spirit intended to leave you feeling energised, spacious and reminded of how amazing it is to move and befriend your body with respect and love, awareness and attention...a great way to start your weekend.
THURSDAY
HOMEBODY
Monthly
Online
7-8.30pm
Thursdays: HOMEBODY. I've started offering 1.5hr online embodied enquiry sessions; mixing music, free movement and free flow writing as an opportunity to access deeper layers of understanding, clarity and insight. Next one 7th May.